DexQBlog
The science of moving at your desk
What the research says about sitting, and why a minute of movement beats a long workout you never get to.
micro-workoutsresearchhabits
Why a One-Minute Micro Workout Beats Waiting for the Gym
Brief bursts of movement spread through the day are linked to lower mortality and better blood sugar, and they fit a desk job in a way an hour at the gym often doesn't. Here is the evidence, with its limits.
October 14, 20264 min read
sittingresearchhealth
The Perils of Sitting Too Long: What the Research Shows
Large studies link long, uninterrupted sitting to earlier death and metabolic harm, and a workout after work doesn't fully cancel it. Here is what the evidence says, and where it is limited.
October 12, 20264 min read