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Long day at your desk?
Cue. Move. Resume.

DexQ is a watch first fitness app: Cue. Move. Done.
Fitness on your wrist, so a little exercise easily fits your day.

See how it works
A sunlit workspace with a laptop, notebook and coffee
D
Good Morning

Today · Your movement

Daily Progress

Complete 3 exercises today

2 of 312

Recent exercises

Seated Twist45 seconds
12Current streak
30Best streak
DEXQ9:41
Time to move
A seated figure demonstrating a desk movement, with a horizontal movement arrow
Micro Workout
30–60 seconds
At your desk.
On your terms.

Your next break
can be a small move.

A seated twist between tasks. A shoulder roll before the next call. A short movement break, without leaving your desk.

Seated twist movement

Seated Twist

A small move between tasks. Right from your chair.
Desk push-up movement

Desk Push-up

Make your desk part of your movement break.
Shoulder roll movement

Shoulder Roll

A quick movement before the next call.

Don’t take our word.
Take theirs.

Notes from people who tried a thirty-second cue between meetings — and kept it.

Portrait of Maya R.
“The cue lands right when my back starts to stiffen. Thirty seconds, and I’m back in the document.”
— Maya R.

Product designer

Portrait of Daniel K.
“No streak anxiety, no confetti. It taps my wrist, I move, and the day keeps its rhythm.”
— Daniel K.

Software engineer

Portrait of Tom S.
“My physio told me to take micro-breaks. This is the first one I have actually stuck with.”
— Tom S.

Engineering manager

Portrait of Priya N.
“The cue lands right when my back starts to stiffen. Thirty seconds, and I’m back in the document.”
— Priya N.

Product designer

Portrait of Lucas M.
“The cue lands right when my back starts to stiffen. Thirty seconds, and I’m back in the document.”
— Lucas M.

Product designer

Portrait of Hannah W.
“The cue lands right when my back starts to stiffen. Thirty seconds, and I’m back in the document.”
— Hannah W.

Product designer

A small break.
A better rhythm.

Your workday doesn’t need another big plan. Just a moment to move.

Cue. At your own pace.
D
Good Morning

Today · Your movement

Daily Progress

Complete 3 exercises today

2 of 312

Recent exercises

Seated Twist45 seconds
12Current streak
30Best streak

Illustrative app screens

Build a habit.
Keep the pressure out.

Your daily target gives you a simple rhythm. Your streak shows the days you moved. Your best stays with you, even when you miss a day.

A glance is enough.

Your cue and completion live on your wrist.

Just your progress.

No points or guilt-trip notifications.

The bigger picture.

Browse movements and review your progress on your phone.

Done.

2 of 3 today

Small moves. Daily.

Your best streak stays with you.

12Current streak
30Best streak
DEXQ9:41
Done.2 of 3 today

Illustrative app screens and progress